Classes at CrossFit SolCity are fun and challenging. Our coaches and participants are welcoming, supportive, and dedicated to creating an environment where everyone can succeed. All of our workouts are done in a coached environment where proper technique is highly emphasized. We offer different class options tailored to your specific needs:
CrossFit: CrossFit combines weightlifting, distance running, sprinting, gymnastics, powerlifting, rowing, medicine ball training, mobility work and much more. Every workout is different, and since you will rarely do the same thing twice, you won’t lose interest or get bored. It is much different than running on a treadmill, and doing bench and curls at the gym three days a week. CrossFit Classes will make you stronger, sculpt your physique, and melt away fat.
CrossFit movements are different than what most people are used to doing in a gym, and we believe that everyone can benefit from learning and practicing proper technique. At CrossFit SolCity, we will warm you up, mobilize you, strengthen you, and get you in better cardiovascular shape, all in a 1-hour workout! Check out our WOD tab to see our most recent CrossFit workouts!
To learn even more about CrossFit philosophy and movements, download the free issue of the CrossFit Journal HERE.
SolFit: Ooooh yes. Our SolFit Class is a one-hour, high-intensity class, focused on burning fat, maximizing cardiovascular health, and increasing muscle tone. It’s like Insanity with more variety and better equipment. SolFit utilizes functional exercises, holds, bodyweight exercises, and lighter weights. If you want to burn a ton of calories and stay in a cardio-range for 30+ minutes, then this is the class for you!
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SolCity Fundamentals: SolCity’s Fundamentals Class reviews all of the basic CrossFit movements, workouts, and philosophies. This class is perfect for SolCity Members new to CrossFit, or seasoned CrossFitters that want to improve their basic technique. It is a 4-session, 2-week class that starts the first Tuesday of every month. It is required for our new members that have never belonged to a CrossFit gym, in order to teach the foundations of proper movement, and to ensure safety for all members of our gym! It is fun and challenging, come ready to learn and sweat!
TEAM CrossFit: We love this class. It’s the weekend y’all. Come workout with us in teams. The same CrossFit workouts you love, done with a partner or in a small group. Bring in a partner or come solo, we can all match up with eachother just before the workout! FUN!
Advanced CrossFit: Get ready to work hard! This is the “game day” class for members that are comfortable with most of the CrossFit movements and want a challenge!
MaxiMom: SolCity’s MaxiMom Class is designed for pre- and post-natal women who would like to improve/sustain their level of fitness. Those that exercise during pregnancy generally gain less weight, have faster and easier labor, enjoy more energy and less discomfort, and lose the baby weight quicker. The sooner a woman can get back to regular exercise after giving birth, the easier it will be for her to regain lost strength and stamina, and get back to looking and feeling her best!
At SolCity, we focus on strength rather than intensity, and we will encourage you to listen to your body first and foremost. With clearance from your doctor, there’s no reason to be limited to simple stretching exercises. All MaxiMom movements can be scaled or modified to make them safe for both pre- and post-natal women! Come on in and work it!
Yoga Tune-up: Yoga Tune Up® (YTU) is not yoga. YTU is an anatomy-based movement practice that utilizes yoga, therapeutics, corrective exercise and myofascial massage. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints. Expect to find some body blind spots that may be impeding strength gains and learn how to improve your posture for better lifting mechanics. It’s the perfect mobility and maintenance program for CrossFitters of all levels.